PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:50 00:57:38 00:52:28 00:51:50
16 Mile
20 Mile
5k 00:24:54 00:27:01 00:24:54
Half Marathon 02:01:50 02:01:50 02:06:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:54 00:24:54 V45 2 10 KM
10k -8.2% 00:51:50 00:51:50 Senior 7 70 KM
Half Marathon -6.2% 02:01:50 02:01:50 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -5.9% 02:01:50 02:01:50 Senior 3 63.294 KM
2023 5k 00:24:54 00:27:01 V45 1 5 KM
2023 10k 00:51:50 00:57:38 Senior 1 10 KM
2023 Half Marathon -6.4% 02:01:50 02:06:00 V45 6 126.588 KM
2022 10k -7.9% 00:51:50 00:52:28 Senior 5 50 KM
2021 5k 00:24:54 00:24:54 V45 1 5 KM
2021 10k 00:51:50 00:51:50 Senior 1 10 KM