PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:30 00:59:11 01:05:58 00:57:30
16 Mile
20 Mile
5k 00:26:29 00:26:29 00:37:06 01:06:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -50.8% 00:26:29 00:26:29 V50 6 30 KM
10k -19.9% 00:57:30 00:57:30 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -18.3% 00:26:29 00:26:29 V50 4 20 KM
2020 10k 00:57:30 00:59:11 V50 2 20 KM
2019 5k 00:26:29 00:37:06 V50 1 5 KM
2019 10k 00:57:30 01:05:58 V50 1 10 KM
2018 10k -18.3% 00:57:30 00:57:30 V50 3 30 KM
2018 5k 00:26:29 01:06:16 V50 1 5 KM