PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:35 | 00:59:35 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:51 | 00:28:51 | 00:31:44 | 00:33:34 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -8.0% | 00:28:51 | 00:28:51 | Senior | 3 | 15 KM | |
| Standard Aquathlon | 00:39:58 | 00:39:58 | Senior | 1 | 10.8 KM | ||
| Super Sprint Aquathlon | 00:42:42 | 00:42:42 | Senior | 1 | 5.4 KM | ||
| Super Sprint Triathlon | 00:48:23 | 00:48:23 | Senior | 1 | 12.9 KM | ||
| 10k | 00:59:35 | 00:59:35 | V35 | 1 | 10 KM | ||
| Sprint Triathlon | 01:36:54 | 01:36:54 | Senior | 2 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:39:58 | 00:39:58 | Senior | 1 | 10.8 KM | ||
| 2025 | Super Sprint Triathlon | 00:48:23 | 00:48:23 | Senior | 1 | 12.9 KM | ||
| 2025 | 10k | 00:59:35 | 00:59:35 | V35 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:36:54 | 01:57:07 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | 00:28:51 | 00:28:51 | Senior | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:42:42 | 00:42:42 | Senior | 1 | 5.4 KM | ||
| 2023 | Sprint Triathlon | 01:36:54 | 01:36:54 | Senior | 1 | 25.75 KM | ||
| 2022 | 5k | 00:28:51 | 00:31:44 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:28:51 | 00:33:34 | Senior | 1 | 5 KM |