PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:26 | 00:43:13 | 00:41:07 | 00:40:26 | 00:43:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:21 | 00:19:21 | ||||||||||||
| Half Marathon | 01:28:33 | 01:28:44 | 01:42:21 | 01:28:33 | 01:32:42 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:21 | 00:19:21 | V55 | 2 | 10 KM | ||
| 2025 | 10k | 00:40:26 | 00:43:13 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:28:33 | 01:28:44 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:26 | 00:41:07 | V55 | 3 | 30 KM | ||
| 2024 | Half Marathon | -10.0% | 01:28:33 | 01:42:21 | V55 | 3 | 63.294 KM | |
| 2023 | 10k | -21.6% | 00:40:26 | 00:40:26 |
|
V55 | 3 | 30 KM |
| 2023 | Half Marathon | -20.0% | 01:28:33 | 01:28:33 | V55 | 3 | 63.294 KM | |
| 2022 | 10k | 00:40:26 | 00:43:58 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:28:33 | 01:32:42 |
|
V50 | 2 | 42.196 KM |