PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 01:05:56 00:45:34 00:53:48
16 Mile
20 Mile
5k
Half Marathon 01:34:02 01:34:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.5% 00:45:34 00:45:34 Senior 4 40 KM
Half Marathon 01:34:02 01:34:02 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:34:02 01:34:02 V40 1 21.098 KM
2019 10k 00:45:34 01:05:56 Senior 1 10 KM
2017 10k 00:45:34 00:45:34 Senior 2 20 KM
2014 10k 00:45:34 00:53:48 Senior 1 10 KM