PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:15:31 01:15:31
10k 00:38:38 00:38:38 00:51:33 00:51:47
16 Mile
20 Mile
5k 00:18:54 00:18:54 00:36:49
Half Marathon 01:34:02 01:34:02
Marathon 04:03:04 04:03:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.1% 00:18:54 00:18:54 Senior 4 20 KM
10k -16.2% 00:38:38 00:38:38 7 70 KM
10 Mile 01:15:31 01:15:31 Senior 1 16.09 KM
Half Marathon 01:34:02 01:34:02 Senior 2 42.196 KM
Marathon 04:03:04 04:03:04 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -34.6% 00:18:54 00:18:54 Senior 3 15 KM
2025 10k -24.8% 00:38:38 00:38:38 4 40 KM
2025 10 Mile 01:15:31 01:15:31 Senior 1 16.09 KM
2025 Half Marathon 01:34:02 01:34:02 Senior 2 42.196 KM
2025 Marathon 04:03:04 04:03:04 Senior 1 42.195 KM
2023 10k 00:38:38 00:51:33 V40 1 10 KM
2022 5k 00:18:54 00:36:49 V50 1 5 KM
2021 10k 00:38:38 00:51:47 V35 2 20 KM