PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:14 | 00:50:14 | 00:55:16 | 00:55:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:56 | 00:28:56 | 00:33:22 | 00:34:55 | ||||||||||
| Half Marathon | 01:39:14 | 02:07:48 | 02:08:08 | 01:39:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:56 | 00:28:56 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:50:14 | 00:50:14 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -6.0% | 01:39:14 | 02:07:48 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | 00:50:14 | 00:55:16 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:39:56 | 01:39:56 | Seniors 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:39:14 | 02:08:08 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:28:56 | 00:33:22 |
|
Senior | 2 | 10 KM | |
| 2023 | 10k | -24.5% | 00:50:14 | 00:55:45 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -15.6% | 01:39:14 | 01:39:14 |
|
Senior | 5 | 105.49 KM |
| 2022 | 5k | 00:28:56 | 00:34:55 | Senior | 1 | 5 KM |