PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:51 | 00:54:10 | 00:50:28 | 00:45:14 | 00:41:51 | 00:47:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:26 | 01:52:05 | 01:49:26 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:51 | 00:54:10 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:41:51 | 00:50:28 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:49:26 | 01:52:05 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:41:51 | 00:45:14 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -9.3% | 00:41:51 | 00:41:51 |
|
Senior | 5 | 50 KM |
| 2022 | Half Marathon | 01:49:26 | 01:49:26 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:51 | 00:47:49 | V50 | 1 | 10 KM |