PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:51 | 00:48:51 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:53 | 00:16:53 | 00:23:39 | 00:33:08 | |||||||||||
| Half Marathon | 01:36:52 | 01:36:52 | 01:55:15 | 02:04:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:53 | 00:16:53 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | 00:48:51 | 00:48:51 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:52 | 01:36:52 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:16:53 | 00:23:39 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -10.1% | 01:36:52 | 01:55:15 | Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:36:52 | 02:04:29 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:16:53 | 00:33:08 | Senior | 1 | 5 KM |