PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:34 | 00:38:34 | 00:38:39 | 00:43:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:09 | 00:19:09 | |||||||||||||
| Half Marathon | 01:28:37 | 01:28:37 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 51k | 07:25:25 | 07:25:25 | V35 | 1 | 51 KM | ||
| 2024 | 5k | 00:19:09 | 00:19:09 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -13.3% | 00:38:34 | 00:38:34 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | -22.5% | 01:28:37 | 01:28:37 |
|
V40 | 5 | 105.49 KM |
| 2023 | 10k | -14.5% | 00:38:34 | 00:38:39 | Senior | 6 | 60 KM | |
| 2022 | 10k | -23.5% | 00:38:34 | 00:43:55 | Senior | 3 | 30 KM |