PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:38 00:44:29 00:42:01 00:41:38
16 Mile
20 Mile
5k 00:19:53 00:19:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:53 00:19:53 V45 1 5 KM
10k -19.7% 00:41:38 00:41:38 V45 23 230 KM
22k -20.6% 03:24:42 03:24:42 V35 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -22.5% 00:41:38 00:44:29 V50 15 150 KM
2024 22k -20.6% 03:24:42 03:24:42 V35 3 66 KM
2023 10k -16.3% 00:41:38 00:42:01 V50 4 40 KM
2022 10k -20.3% 00:41:38 00:41:38 V45 4 40 KM
2021 5k 00:19:53 00:19:53 V45 1 5 KM