PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 00:43:47 00:41:18 00:41:14
16 Mile
20 Mile
5k 00:21:10 00:21:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:10 00:21:10 V35 2 10 KM
10k -32.0% 00:41:14 00:41:14 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -30.3% 00:41:14 00:43:47 V40 3 30 KM
2023 10k -33.2% 00:41:14 00:41:18 V35 5 50 KM
2022 10k 00:41:14 00:41:14 V35 2 20 KM
2021 5k 00:21:10 00:21:10 V35 2 10 KM