PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:04 | 00:58:30 | 01:01:17 | 01:08:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:45 | 00:28:20 | 00:29:03 | 00:25:45 | |||||||||||
| Half Marathon | 01:30:09 | 02:16:14 | 01:30:09 | 01:46:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:45 | 00:28:20 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:51:04 | 00:58:30 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:30:09 | 02:16:14 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:25:45 | 00:29:03 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:51:04 | 01:01:17 |
|
V35 | 2 | 20 KM | |
| 2024 | Sprint Triathlon | 01:18:57 | 01:18:57 | Seniors 2 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:30:09 | 01:30:09 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:51:04 | 01:08:50 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:30:09 | 01:46:14 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 5k | 00:25:45 | 00:25:45 | V35 | 1 | 5 KM |