PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:51 00:57:28 00:42:02 01:02:11 00:40:51
16 Mile
20 Mile
5k 00:20:02 00:20:02
Half Marathon 01:29:29 01:30:41 01:31:36 01:29:29
Marathon 04:17:51 04:17:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:20:02 00:20:02 V45 3 15 KM
10k -16.7% 00:40:51 00:40:51 V45 7 70 KM
Half Marathon -17.6% 01:29:29 01:29:29 V45 12 253.176 KM
Marathon 04:17:51 04:17:51 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:51 00:57:28 V65 1 10 KM
2025 Half Marathon 01:29:29 01:30:41 V45 2 42.196 KM
2024 10k 00:40:51 00:42:02 V45 3 30 KM
2024 Half Marathon -18.6% 01:29:29 01:31:36 V45 8 168.784 KM
2023 5k -30.9% 00:20:02 00:20:02 V45 3 15 KM
2023 10k 00:40:51 01:02:11 V40 1 10 KM
2023 Marathon 04:17:51 04:17:51 V45 1 42.195 KM
2022 10k 00:40:51 00:40:51 V45 2 20 KM
2021 Half Marathon 01:29:29 01:29:29 V45 2 42.196 KM