PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:38 01:04:54 00:48:38
16 Mile
20 Mile
5k 00:22:46 00:25:16 00:23:03 00:22:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.8% 00:22:46 00:22:46 V45 3 15 KM
10k 00:48:38 00:48:38 V45 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:38 01:04:54 V50 1 10 KM
2024 5k 00:22:46 00:25:16 V50 1 5 KM
2022 5k 00:22:46 00:23:03 V50 1 5 KM
2021 5k 00:22:46 00:22:46 V45 1 5 KM
2021 10k 00:48:38 00:48:38 V45 1 10 KM