PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:09 | 01:15:09 | |||||||||||||
| 10k | 00:40:15 | 00:42:52 | 00:43:26 | 00:40:15 | 00:40:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:09 | 01:44:26 | 01:39:30 | 01:34:42 | 01:35:37 | 01:30:09 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:30:09 | 01:44:26 | V50 | 1 | 21.098 KM | ||
| 2025 | 10k | -16.4% | 00:40:15 | 00:42:52 | V50 | 6 | 60 KM | |
| 2025 | 10 Mile | 01:15:09 | 01:15:09 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -12.0% | 01:30:09 | 01:39:30 |
|
V50 | 6 | 126.588 KM |
| 2024 | 10k | -16.6% | 00:40:15 | 00:43:26 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | -14.4% | 01:30:09 | 01:34:42 | V45 | 4 | 84.392 KM | |
| 2023 | 10k | 00:40:15 | 00:40:15 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:30:09 | 01:35:37 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:40:15 | 00:40:30 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:09 | 01:30:09 |
|
V45 | 1 | 21.098 KM |