PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:38 00:41:41 00:43:07 00:40:38
16 Mile
20 Mile
5k 00:19:13 00:19:31 00:19:43 00:19:13 00:19:45 00:19:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.8% 00:19:13 00:19:13 V55 20 100 KM
10k -21.2% 00:40:38 00:40:38 V55 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -32.5% 00:19:13 00:19:31 V55 3 15 KM
2025 10k 00:40:38 00:41:41 V55 1 10 KM
2024 5k 00:19:13 00:19:43 V55 3 15 KM
2024 10k 00:40:38 00:43:07 V55 2 20 KM
2023 5k -31.5% 00:19:13 00:19:13 V55 3 15 KM
2023 10k 00:40:38 00:40:38 V55 2 20 KM
2022 5k -24.1% 00:19:13 00:19:45 V55 4 20 KM
2021 5k -25.2% 00:19:13 00:19:35 V55 7 35 KM