PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:08 00:59:50 00:56:08 00:58:32 00:56:44
16 Mile
20 Mile
5k 00:26:30 00:40:43 00:26:30
Half Marathon 02:06:59 02:06:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:30 00:26:30 V60 4 20 KM
10k -16.0% 00:56:08 00:56:08 V60 9 90 KM
Half Marathon 02:06:59 02:06:59 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:08 00:59:50 V60 1 10 KM
2024 5k 00:26:30 00:40:43 V60 3 15 KM
2024 10k -6.9% 00:56:08 00:56:08 V60 3 30 KM
2023 10k -12.2% 00:56:08 00:58:32 V60 3 30 KM
2022 5k 00:26:30 00:26:30 V60 1 5 KM
2022 10k 00:56:08 00:56:44 V60 2 20 KM
2022 Half Marathon 02:06:59 02:06:59 V60 2 42.196 KM