PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:51 00:51:38 00:50:57 00:50:41 00:47:51 00:48:37
16 Mile
20 Mile
5k
Half Marathon 01:49:50 02:04:56 02:02:33 01:49:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.8% 00:47:51 00:47:51 V40 9 90 KM
Half Marathon -7.7% 01:49:50 01:49:50 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:51 00:51:38 V45 1 10 KM
2025 Half Marathon 01:49:50 02:04:56 V45 1 21.098 KM
2024 10k 00:47:51 00:50:57 V45 3 30 KM
2022 10k 00:47:51 00:50:41 V45 2 20 KM
2022 Half Marathon 01:49:50 02:02:33 V45 1 21.098 KM
2021 10k 00:47:51 00:47:51 V40 1 10 KM
2021 Half Marathon 01:49:50 01:49:50 Senior 1 21.098 KM
2019 10k 00:47:51 00:48:37 Senior 2 20 KM