PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:59 00:35:50 00:35:33 00:34:59
16 Mile
20 Mile
5k 00:15:58 00:16:44 00:15:58 00:16:11 00:16:28
Half Marathon 01:18:35 01:18:35 02:08:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.8% 00:15:58 00:15:58 Senior 10 50 KM
10k 00:34:59 00:34:59 Senior 3 30 KM
Half Marathon 01:18:35 01:18:35 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:15:58 00:16:44 V35 2 10 KM
2023 10k 00:34:59 00:35:50 V35 1 10 KM
2022 10k 00:34:59 00:35:33 V35 1 10 KM
2022 Half Marathon 01:18:35 01:18:35 V35 1 21.098 KM
2021 5k 00:15:58 00:15:58 Senior 2 10 KM
2020 5k 00:15:58 00:16:11 Senior 2 10 KM
2019 5k 00:15:58 00:16:28 Senior 4 20 KM
2019 10k 00:34:59 00:34:59 Senior 1 10 KM
2016 Half Marathon 01:18:35 02:08:50 Senior 1 21.098 KM