PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:29 | 01:07:11 | 00:56:59 | 00:55:29 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:32 | 00:22:32 | ||||||||||||
| Half Marathon | 01:45:29 | 01:45:29 | 02:13:09 | 01:48:22 | 01:47:57 | |||||||||
| Marathon | 04:19:35 | 04:19:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:29 | 01:07:11 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:45:29 | 01:45:29 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:55:29 | 00:56:59 | V55 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:45:29 | 02:13:09 | V55 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:19:35 | 04:19:35 |
|
V45 | 2 | 84.39 KM | |
| 2023 | 10k | 00:55:29 | 00:55:29 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | -3.5% | 01:45:29 | 01:48:22 | V45 | 3 | 63.294 KM | |
| 2022 | 5k | 00:22:32 | 00:22:32 | V50 | 1 | 5 KM | ||
| 2022 | Half Marathon | -7.8% | 01:45:29 | 01:47:57 |
|
V50 | 3 | 63.294 KM |