PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:30 00:37:38 00:33:30
16 Mile
20 Mile
5k 00:16:05 00:16:51 00:17:14 00:16:47 00:16:05
Half Marathon 01:14:28 01:15:38 01:20:05 01:14:28 01:15:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.1% 00:16:05 00:16:05 V40 6 30 KM
10k 00:33:30 00:33:30 V40 2 20 KM
Half Marathon -32.7% 01:14:28 01:14:28 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:16:05 00:16:51 V40 1 5 KM
2023 5k 00:16:05 00:17:14 V40 1 5 KM
2022 5k 00:16:05 00:16:47 V40 2 10 KM
2021 10k 00:33:30 00:37:38 V40 1 10 KM
2021 Half Marathon 01:14:28 01:15:38 V40 1 21.098 KM
2020 5k 00:16:05 00:16:05 V40 2 10 KM
2020 10k 00:33:30 00:33:30 V40 1 10 KM
2019 Half Marathon 01:14:28 01:20:05 V40 1 21.098 KM
2018 Half Marathon 01:14:28 01:14:28 V35 1 21.098 KM
2017 Half Marathon 01:14:28 01:15:03 Senior 1 21.098 KM