PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:11 00:50:11 00:52:28 00:56:10
16 Mile
20 Mile
5k 00:21:36 00:21:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:36 00:21:36 V35 1 5 KM
10k -4.9% 00:50:11 00:50:11 V55 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.7% 00:50:11 00:50:11 V55 5 50 KM
2024 10k -0.3% 00:50:11 00:52:28 V55 3 30 KM
2023 10k 00:50:11 00:56:10 V50 2 20 KM
2022 5k 00:21:36 00:21:36 V35 1 5 KM