PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:22 | 01:17:57 | 00:49:22 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:22 | 00:37:22 | ||||||||||||
| Half Marathon | 01:58:44 | 01:58:44 | 02:10:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 53k | 06:43:44 | 06:43:44 | 1 | 53 KM | |||
| 2024 | 5k | 00:37:22 | 00:37:22 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -27.6% | 00:49:22 | 01:17:57 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:58:44 | 01:58:44 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Half Marathon | -4.1% | 01:58:44 | 02:10:29 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -31.0% | 00:49:22 | 00:49:22 | Senior | 6 | 60 KM |