PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:11 | 01:19:19 | 01:07:11 | 01:17:42 | 01:27:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:59:17 | 03:15:40 | 03:07:04 | 02:59:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -63.1% | 01:07:11 | 01:19:19 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | 02:59:17 | 03:15:40 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -45.6% | 01:07:11 | 01:07:11 |
|
V45 | 9 | 90 KM |
| 2024 | Half Marathon | 02:59:17 | 03:07:04 | 1 | 21.098 KM | |||
| 2023 | 10k | -52.1% | 01:07:11 | 01:17:42 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 02:59:17 | 02:59:17 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 01:07:11 | 01:27:03 | V45 | 1 | 10 KM |