PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:28 | 01:12:41 | 01:10:15 | 00:59:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:17 | 00:17:09 | 00:15:17 | ||||||||||||
| Half Marathon | 01:32:31 | 02:27:05 | 01:32:31 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -29.4% | 00:15:17 | 00:15:17 | Senior | 5 | 25 KM | |
| 10k | -21.8% | 00:34:28 | 00:34:28 | Senior | 9 | 90 KM | |
| Sprint Triathlon | 01:04:44 | 01:04:44 |
|
Youth | 1 | 25.75 KM | |
| Half Marathon | 01:32:31 | 01:32:31 |
|
Senior | 4 | 84.392 KM | |
| 22k | 02:40:48 | 02:40:48 | Senior | 1 | 22 KM | ||
| 52k | 06:54:36 | 06:54:36 | Senior | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:28 | 01:12:41 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -22.1% | 00:15:17 | 00:17:09 | U20 | 3 | 15 KM | |
| 2025 | 10k | 00:34:28 | 01:10:15 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:32:31 | 02:27:05 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:15:17 | 00:15:17 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:34:28 | 00:59:11 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:04:44 | 01:04:44 |
|
Youth | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:32:31 | 01:32:31 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 22k | 02:40:48 | 02:40:48 | Senior | 1 | 22 KM | ||
| 2024 | 52k | 06:54:36 | 06:54:36 | Senior | 1 | 52 KM |