PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:54 01:19:01 00:54:11 00:45:54
16 Mile
20 Mile
5k 00:19:38 00:19:38 00:20:25
Half Marathon 01:37:15 01:37:15 02:48:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.3% 00:19:38 00:19:38 Senior 5 25 KM
10k -23.1% 00:45:54 00:45:54 Senior 5 50 KM
Half Marathon -28.0% 01:37:15 01:37:15 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:38 00:19:38 Senior 1 5 KM
2024 5k -26.2% 00:19:38 00:20:25 Senior 4 20 KM
2024 10k 00:45:54 01:19:01 Senior 1 10 KM
2024 Half Marathon 01:37:15 01:37:15 Senior 2 42.196 KM
2023 10k 00:45:54 00:54:11 Senior 2 20 KM
2022 10k 00:45:54 00:45:54 Senior 2 20 KM
2022 Half Marathon 01:37:15 02:48:20 Senior 1 21.098 KM