PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:31 | 00:39:31 | 00:42:25 | 00:43:57 | 00:45:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:06 | 01:28:06 | 01:38:42 | 01:47:55 | 02:17:34 | ||||||||||
| Marathon | 03:32:23 | 03:32:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.5% | 00:39:31 | 00:39:31 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:28:06 | 01:28:06 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:32:23 | 03:32:23 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -14.0% | 00:39:31 | 00:42:25 | V50 | 6 | 60 KM | |
| 2024 | Half Marathon | -16.1% | 01:28:06 | 01:38:42 |
|
V50 | 6 | 126.588 KM |
| 2024 | Standard Triathlon | 02:19:41 | 02:19:41 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 10k | -16.6% | 00:39:31 | 00:43:57 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -1.8% | 01:28:06 | 01:47:55 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:39:31 | 00:45:28 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:28:06 | 02:17:34 |
|
V35 | 1 | 21.098 KM |