PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:48 | 01:08:48 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:56 | 00:22:56 | 00:23:33 | 00:24:36 | |||||||||||
| Half Marathon | 01:40:58 | 01:57:47 | 01:40:58 | 01:42:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:40:58 | 01:57:47 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | -18.1% | 00:22:56 | 00:22:56 | V60 | 4 | 20 KM | |
| 2024 | Half Marathon | 01:40:58 | 01:40:58 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:22:56 | 00:23:33 | V55 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:40:58 | 01:42:28 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:22:56 | 00:24:36 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 01:08:48 | 01:08:48 | V50 | 1 | 10 KM |