PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:48:11 | 01:48:11 | |||||||||||||
| 10k | 00:37:04 | 00:37:23 | 00:37:04 | 00:54:50 | 00:40:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:48 | 01:25:15 | 01:23:53 | 01:22:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:04 | 00:37:23 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:48 | 01:25:15 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:37:04 | 00:37:04 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:22:48 | 01:23:53 | V35 | 1 | 21.098 KM | ||
| 2024 | 10 Mile | 01:48:11 | 01:48:11 | V50 | 2 | 32.18 KM | ||
| 2023 | 10k | -11.0% | 00:37:04 | 00:54:50 |
|
V50 | 5 | 50 KM |
| 2023 | Half Marathon | -24.1% | 01:22:48 | 01:22:48 |
|
V35 | 6 | 126.588 KM |
| 2022 | 10k | 00:37:04 | 00:40:41 | V35 | 2 | 20 KM |