PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:43 00:36:43 00:37:48 00:43:56 00:38:57 00:42:37
16 Mile
20 Mile
5k 00:23:40 00:23:40
Half Marathon 01:30:45 01:31:11 01:30:45 01:40:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:40 00:23:40 Senior 1 5 KM
10k -15.7% 00:36:43 00:36:43 Senior 27 270 KM
Half Marathon -15.6% 01:30:45 01:30:45 V35 13 274.274 KM
20k 02:05:42 02:05:42 V60 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.2% 00:36:43 00:36:43 Senior 5 50 KM
2025 Half Marathon 01:30:45 01:31:11 Senior 1 21.098 KM
2024 10k -24.2% 00:36:43 00:37:48 Senior 10 100 KM
2024 Half Marathon -16.2% 01:30:45 01:30:45 V35 11 232.078 KM
2024 20k 02:05:42 02:05:42 V60 3 60 KM
2023 5k 00:23:40 00:23:40 Senior 1 5 KM
2023 10k -10.1% 00:36:43 00:43:56 Senior 8 80 KM
2022 10k 00:36:43 00:38:57 V35 2 20 KM
2021 10k 00:36:43 00:42:37 V35 2 20 KM
2021 Half Marathon 01:30:45 01:40:45 V35 1 21.098 KM