PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:22 | 00:35:22 | 00:36:36 | 00:35:34 | 00:37:52 | 00:36:56 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:09 | 00:17:09 | |||||||||||||
| Half Marathon | 01:23:12 | 01:25:13 | 01:23:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:22 | 00:35:22 | Senior | 1 | 10 KM | ||
| 2025 | 25k | 02:32:59 | 02:32:59 | 1 | 25 KM | |||
| 2024 | 5k | 00:17:09 | 00:17:09 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -31.9% | 00:35:22 | 00:36:36 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -25.5% | 01:23:12 | 01:25:13 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | 00:35:22 | 00:35:34 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:35:22 | 00:37:52 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:35:22 | 00:36:56 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:23:12 | 01:23:12 |
|
Senior | 1 | 21.098 KM |