PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:55 | 00:58:54 | 01:06:42 | 00:54:55 | 01:11:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:59:29 | 02:26:38 | 01:59:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.6% | 00:54:55 | 00:58:54 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:59:29 | 02:26:38 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -14.7% | 00:54:55 | 01:06:42 |
|
V50 | 6 | 60 KM |
| 2024 | Sprint Duathlon | 01:25:22 | 01:25:22 | V35 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -6.1% | 01:59:29 | 01:59:29 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | 00:54:55 | 00:54:55 | V35 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:31:30 | 01:31:30 | V45 | 1 | 25.75 KM | ||
| 2022 | 10k | 00:54:55 | 01:11:37 | V50 | 1 | 10 KM |