PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:22 00:50:22 00:51:03 00:53:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:50:22 00:50:22 V45 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.4% 00:50:22 00:50:22 V45 5 50 KM
2023 10k -2.7% 00:50:22 00:51:03 V45 9 90 KM
2022 10k -33.4% 00:50:22 00:53:02 V45 4 40 KM