PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:29:30 | 01:13:09 | 00:29:30 | 00:29:42 | 01:05:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:14:06 | 00:14:06 | |||||||||||||
| Half Marathon | 01:07:55 | 01:07:55 | 01:39:27 | 01:39:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:14:14 | 00:14:14 |
|
1 | 0 KM | ||
| 2025 | Half Marathon | 01:07:55 | 01:07:55 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 10k | 00:29:30 | 01:13:09 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:14:06 | 00:14:06 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:29:30 | 00:29:30 | Senior | 3 | 30 KM | ||
| 2024 | Super Sprint Aquathlon | 00:36:46 | 00:36:46 | Veterans 2 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:29:30 | 00:29:42 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:07:55 | 01:39:27 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:29:30 | 01:05:06 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:07:55 | 01:39:20 |
|
V35 | 1 | 21.098 KM |