PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:06 00:57:48 00:53:06 00:57:24 00:54:03 00:53:06
16 Mile
20 Mile
5k 00:54:36 00:54:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:53:06 00:53:06 V35 12 120 KM
5k 00:54:36 00:54:36 V40 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:06 00:57:48 V40 1 10 KM
2024 10k -12.2% 00:53:06 00:53:06 V35 6 60 KM
2024 5k 00:54:36 00:54:36 V40 1 5 KM
2023 10k -6.9% 00:53:06 00:57:24 V35 3 30 KM
2022 10k 00:53:06 00:54:03 V35 1 10 KM
2021 10k 00:53:06 00:53:06 V35 1 10 KM