PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:31 | 00:45:29 | 00:43:31 | 01:02:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:48 | 01:59:07 | 01:39:48 | 01:57:46 | |||||||||||
| Marathon | 05:15:30 | 05:15:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:48 | 01:59:07 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -13.9% | 00:43:31 | 00:45:29 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -9.3% | 01:39:48 | 01:39:48 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -17.2% | 00:43:31 | 00:43:31 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -7.5% | 01:39:48 | 01:57:46 |
|
V50 | 3 | 63.294 KM |
| 2023 | Marathon | 05:15:30 | 05:15:30 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:43:31 | 01:02:54 | Senior | 1 | 10 KM |