PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:40 00:53:03 00:52:19 00:51:56 00:52:16 00:48:40
16 Mile
20 Mile
5k 00:25:43 00:25:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:43 00:25:43 V45 1 5 KM
10k -12.3% 00:48:40 00:48:40 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:40 00:53:03 V45 2 20 KM
2024 10k 00:48:40 00:52:19 V45 2 20 KM
2022 5k 00:25:43 00:25:43 V45 1 5 KM
2022 10k 00:48:40 00:51:56 V45 1 10 KM
2021 10k 00:48:40 00:52:16 V40 2 20 KM
2019 10k 00:48:40 00:48:40 Senior 2 20 KM