PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:05 00:50:48 00:48:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.4% 00:48:05 00:48:05 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:05 00:50:48 Senior 2 20 KM
2018 10k -17.5% 00:48:05 00:48:05 Senior 3 30 KM