PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:59 | 00:51:05 | 00:40:10 | 00:39:59 | 00:41:48 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:05 | 00:19:36 | 00:19:05 | |||||||||||
| Half Marathon | 01:21:14 | 01:21:14 | 01:26:55 | 01:29:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:05 | 00:19:36 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:39:59 | 00:51:05 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -22.7% | 01:21:14 | 01:21:14 |
|
Senior | 5 | 105.49 KM |
| 2025 | Sprint Triathlon | 01:35:42 | 01:35:42 | Veterans 5 | 1 | 25.75 KM | ||
| 2024 | 5k | 00:19:05 | 00:19:05 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:39:59 | 00:40:10 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:21:14 | 01:26:55 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -12.4% | 00:39:59 | 00:39:59 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -14.9% | 01:21:14 | 01:29:56 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:39:59 | 00:41:48 | Senior | 2 | 20 KM |