PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:32 | 00:54:45 | 00:38:32 | 01:15:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:51:42 | 02:51:42 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:34 | 01:40:34 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:32 | 00:54:45 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:38:32 | 00:38:32 | Senior | 2 | 20 KM | ||
| 2024 | Mixed | 01:23:21 | 01:23:21 | 1 | 0 KM | |||
| 2024 | Half Marathon | 01:40:34 | 01:40:34 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 20 Mile | 02:51:42 | 02:51:42 |
|
Senior | 1 | 32.187 KM | |
| 2022 | 10k | 00:38:32 | 01:15:21 | V35 | 1 | 10 KM |

