PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:28 | 00:44:28 | 00:38:28 | 00:39:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:03 | 00:17:03 | 00:30:56 | ||||||||||||
| Half Marathon | 01:30:57 | 01:30:57 | 02:03:45 | 02:04:06 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -33.6% | 00:17:03 | 00:17:03 | V35 | 4 | 20 KM | |
| 10k | -20.9% | 00:38:28 | 00:38:28 |
|
V50 | 7 | 70 KM |
| Half Marathon | -13.8% | 01:30:57 | 01:30:57 |
|
V35 | 5 | 105.49 KM |
| Sprint Triathlon | 01:34:32 | 01:34:32 | Veterans 1 | 2 | 51.5 KM | ||
| Sprint Triathlon | 01:34:32 | 01:34:32 | Veterans 1 | 2 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:38:28 | 00:44:28 | V50 | 1 | 10 KM | ||
| 2025 | 5k | 00:17:03 | 00:17:03 | V35 | 3 | 15 KM | ||
| 2025 | 10k | 00:38:28 | 00:38:28 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | -15.0% | 01:30:57 | 01:30:57 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -16.2% | 00:38:28 | 00:39:13 |
|
V50 | 3 | 30 KM |
| 2024 | Sprint Triathlon | 01:34:32 | 01:34:32 | Veterans 1 | 2 | 51.5 KM | ||
| 2024 | Sprint Triathlon | 01:34:32 | 01:34:32 | Veterans 1 | 2 | 51.5 KM | ||
| 2024 | Half Marathon | 01:30:57 | 02:03:45 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:30:57 | 02:04:06 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:17:03 | 00:30:56 | V35 | 1 | 5 KM |