2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
402	Ribble Valley 10k inc North of England 10k Championships - 28th December 2025	00:42:08	00:43:25	-21.5%	-1.65%	00:42:08	00:42:08	10k		Senior	Dec 28, 2025
1253	Fulham 10k - 16th November 2025	00:47:20	00:49:42	-11.6%	-0.89%	00:42:08	00:42:08	10k		Senior	Nov 16, 2025
253	Victoria Park 10k - 18th April 2025	00:56:06	00:58:17	-5.6%	-0.43%	00:42:08	00:42:08	10k		V40	Apr 18, 2025
534	Hampton Court Palace 10k - 22nd March 2025	00:57:03	00:59:17	-7.5%	-0.57%	00:42:08	00:42:08	10k		V40	Mar 22, 2025
325	Hertfordshire 10k - 2nd November 2025	00:59:46	01:03:34	-13.1%	-1.00%	00:42:08	00:42:08	10k		V40	Nov 2, 2025
11	Guildford Sprint Triathlon - 20th July 2025	01:19:39	01:25:25	0.0%	0.00%	01:18:22	01:19:39	Sprint Triathlon		Senior	Jul 20, 2025
40	Peterborough Running Festival Half Marathon - 29th June 2025	01:38:12	01:49:17	-15.3%	-1.18%	01:24:30	01:38:12	Half Marathon		Senior	Jun 29, 2025
728	Cheshire Half Marathon - 14th September 2025	01:55:38	02:00:53	-1.6%	-0.12%	01:24:30	01:38:12	Half Marathon		V55	Sep 14, 2025

2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
13	Battersea Park 5k - 15th June 2024	00:17:26	00:17:35	0.0%	0.00%	00:17:26	00:17:26	5k		Senior	Jun 15, 2024
314	Battersea Park 10k - 7th December 2024	00:57:32	01:00:47	-9.9%	-0.76%	00:42:08	00:57:32	10k		V40	Dec 7, 2024
483	Hertfordshire 10k - 3rd November 2024	01:02:22	01:04:38	-19.2%	-1.48%	00:42:08	00:57:32	10k		V40	Nov 3, 2024
25	Guildford Sprint Triathlon - 21st July 2024	01:18:22	01:20:51	0.0%	0.00%	01:18:22	01:18:22	Sprint Triathlon		Seniors 2	Jul 21, 2024
26	Guildford Sprint Triathlon - 21st July 2024	01:18:22	01:21:08	0.0%	0.00%	01:18:22	01:18:22	Sprint Triathlon		Seniors 2	Jul 21, 2024
197	Hampton Court Palace Half Marathon - 24th March 2024	01:24:30	01:27:59	0.0%	0.00%	01:24:30	01:24:30	Half Marathon		Senior	Mar 24, 2024
18	Running GP at Goodwood Motor Circuit Standard Duathlon - 7th July 2024	02:03:27	02:03:27	0.0%	0.00%	02:03:27	02:03:27	Standard Duathlon		Senior	Jul 7, 2024
87	Dorney Lake Events Standard Triathlon - 8th June 2024	02:28:12	02:28:28	0.0%	0.00%	02:28:12	02:28:12	Standard Triathlon		Seniors 2	Jun 8, 2024
19	Dorney Lake Standard Duathlon - 15th December 2024	02:29:00	02:30:08	0.0%	0.00%	02:03:27	02:03:27	Standard Duathlon		Senior	Dec 15, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
77	Regents Park 5k - 30th April 2023	00:31:32	00:32:59	-13.2%	-1.01%	00:17:26	00:31:32	5k		V35	Apr 30, 2023
488	Hertfordshire 10k - 5th November 2023	01:04:11	01:05:57	-23.2%	-1.78%	00:42:08	01:04:11	10k		V35	Nov 5, 2023
87	Dorney Sprint Triathlon - 27th August 2023	01:24:18	01:24:45	0.0%	0.00%	01:18:22	01:24:18	Sprint Triathlon		Senior	Aug 27, 2023
437	Run Aintree Half Marathon - 17th December 2023	02:12:19	02:18:50	-18.0%	-1.38%	01:24:30	02:12:19	Half Marathon		Senior	Dec 17, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
91	RunThrough Chase The Sun Hyde Park 10k - 1st June 2022	00:48:03	00:50:13	-6.1%	-0.47%	00:42:08	00:48:03	10k		V35	Jun 1, 2022