PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:43 | 00:58:20 | 00:57:41 | 00:56:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:41 | 00:25:41 | |||||||||||||
| Half Marathon | 01:14:45 | 01:53:23 | 01:50:58 | 01:14:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:41 | 00:25:41 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 00:56:43 | 00:58:20 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:14:45 | 01:53:23 | Senior | 2 | 42.196 KM | ||
| 2025 | 50k | 09:12:16 | 09:12:16 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -10.1% | 00:56:43 | 00:57:41 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:14:45 | 01:50:58 | Senior | 1 | 21.098 KM | ||
| 2023 | Ultra | 05:58:18 | 05:58:18 | Senior | 1 | 62 KM | ||
| 2022 | 10k | 00:56:43 | 00:56:43 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:14:45 | 01:14:45 |
|
V35 | 1 | 21.098 KM |