PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:46:54 00:46:09
16 Mile
20 Mile
5k 00:29:34 00:29:34
Half Marathon 01:33:34 01:50:17 01:33:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:34 00:29:34 Senior 1 5 KM
10k -12.5% 00:46:09 00:46:09 V50 3 30 KM
Half Marathon -11.2% 01:33:34 01:33:34 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:09 00:46:54 V50 2 20 KM
2025 Half Marathon 01:33:34 01:50:17 V50 1 21.098 KM
2024 10k 00:46:09 00:46:09 V50 1 10 KM
2024 Half Marathon 01:33:34 01:33:34 Senior 2 42.196 KM
2022 5k 00:29:34 00:29:34 Senior 1 5 KM