PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:49 | 00:57:59 | 00:51:49 | 00:56:01 | 00:59:21 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:04 | 00:22:04 | ||||||||||||
| Half Marathon | 01:39:25 | 02:13:55 | 01:39:25 | 02:25:54 | 02:06:45 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:04 | 00:22:04 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | 00:51:49 | 00:57:59 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:39:25 | 02:13:55 | V50 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:39:25 | 01:39:25 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:51:49 | 00:51:49 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:39:25 | 02:25:54 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | -2.9% | 00:51:49 | 00:56:01 | V45 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:39:25 | 02:06:45 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 10k | 00:51:49 | 00:59:21 | V45 | 1 | 10 KM |