PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:45 00:46:45 01:02:12
16 Mile
20 Mile
5k 00:50:15 00:50:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.2% 00:46:45 00:46:45 V45 6 60 KM
5k 00:50:15 00:50:15 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -6.9% 00:46:45 00:46:45 V45 5 50 KM
2024 5k 00:50:15 00:50:15 V45 1 5 KM
2022 10k 00:46:45 01:02:12 V40 1 10 KM