PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:23:53 | 01:23:53 | ||||||||||||
| 10k | 00:49:39 | 00:49:39 | 00:52:25 | 00:51:20 | 00:55:41 | 00:57:00 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.6% | 00:49:39 | 00:49:39 |
|
Senior | 6 | 60 KM |
| 2025 | 10 Mile | 01:23:53 | 01:23:53 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | -2.6% | 00:49:39 | 00:52:25 |
|
Senior | 9 | 90 KM |
| 2023 | 10k | -4.2% | 00:49:39 | 00:51:20 |
|
Senior | 13 | 130 KM |
| 2022 | 10k | 00:49:39 | 00:55:41 | Senior | 4 | 40 KM | ||
| 2021 | 10k | 00:49:39 | 00:57:00 | Senior | 1 | 10 KM |