PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:55 | 00:58:30 | 00:59:11 | 00:36:55 | 00:44:38 | 00:44:14 | 00:49:49 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:59 | 01:17:59 | 01:43:06 | 02:19:39 | |||||||||||
| Marathon | 04:22:07 | 04:22:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:55 | 00:58:30 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -24.3% | 00:36:55 | 00:59:11 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | -14.7% | 01:17:59 | 01:17:59 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:36:55 | 00:36:55 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:17:59 | 01:43:06 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:36:55 | 00:44:38 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:17:59 | 02:19:39 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:36:55 | 00:44:14 | Senior | 2 | 20 KM | ||
| 2022 | Marathon | 04:22:07 | 04:22:07 |
|
V35 | 1 | 42.195 KM | |
| 2021 | 10k | 00:36:55 | 00:49:49 | Senior | 1 | 10 KM |