PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:20 | 00:58:20 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:58 | 00:17:58 | |||||||||||||
| Half Marathon | 01:26:10 | 01:35:56 | 02:08:14 | 01:26:10 | |||||||||||
| Marathon | 02:52:48 | 02:52:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -15.8% | 01:26:10 | 01:35:56 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:17:58 | 00:17:58 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -32.1% | 01:26:10 | 02:08:14 | Senior | 4 | 84.392 KM | |
| 2022 | 10k | 00:58:20 | 00:58:20 | Senior | 1 | 10 KM | ||
| 2022 | Marathon | 02:52:48 | 02:52:48 |
|
Senior | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:26:10 | 01:26:10 |
|
Senior | 1 | 21.098 KM |